November 21, 2020

The Nourished virtual RETREAT will be…

• a nourishing virtual space and compassionate guidance for deeper connection, peace, and soul-rest.

• a respite from the noise, stress and chaos you may be feeling inside.

• a grounding experience : connecting back to breath, body, and soul in simple and helpful ways.

• an encouraging space for wherever you are on your journey right now.

  The Nourished wellness retreat will include

• Morning teaching and movement and meditation practice.

• Identity and Freedom through the Enneagram workshop with Jess.

• Nourishing and rejuvenating embodied practice with Abby and Amber.

• Essential oil workshop and ayurvedic self-massage guidance (oils and supplies will be included!)

• A downloadable Retreat Guidebook with recipes, self-care practices, playlists, and journal prompts to help you find even more nourishment, healing, and rest throughout the weekend and beyond.

• a grounding experience : connecting back to breath, body, and soul in simple and helpful ways.

AND If you get your ticket before November 1, you'll be getting an amazing Nourishing gift box of goodies mailed to you pre-retreat!