Embodied Healing Sessions
Yoga Therapy or one-on-one Embodied Healing Sessions
A process and practice of coming home to yourself. It’s a way of tuning in to the quiet places of the heart. Learning to listen to the body-wisdom, and be attuned to your life in a deeper, more intentional way.
“when you have a way of coming home to yourself, you’ll know the way when you need it most.”
My teacher and friend Jessica Patterson speaks of this and it lands so true for me.
For Me; My experience of my own grief and loss brought me to a place of needing to do some intentional healing. I attribute my (always-in-progress-healing) to God’s Spirit who lovingly cared and encouraged me, the loving people in my life, opportunities to get out in nature, and embodied healing practices.
For you; I believe that you can find more peace and healing in your life. I believe you are resilient and that whatever you’ve come through, you have an amazing strength within your heart, and an amazing capacity to heal. I want to help you find that deep peace and trust so you can address the pains, discomforts, and struggles living in this world may bring. So that you may know how to come back “home”.
How it works:
Once you book your session, you’ll then fill out an intake form and send it back to me. We will meet for about an hour either virtually (via zoom/Facetime) or in person.
If in-person, we will meet and go over the form and together, come up with a goal and a plan! We’ll build a toolkit of nourishing and healing practices that we can do together and that you can continue at home.
If virtual, we will meet via video chat and go over the form and together, come up with a goal and a plan! We’ll build a toolkit of nourishing and healing practices that we can do together and that you can continue at home.
Interested to get started or learn more? Book a session below or send me a message with any thoughts/questions!
If you’d like to offer an embodied healing session to a group, feel free to message me and we’ll make a plan.