Flourish Body + Soul

Embodied practices for Healing + Wholeness

My mission is to guide you in re-connecting with god and Cultivating a deeper intimacy with yourself, others, and your ‘one wild and precious life’.

I do this through:

Breath + Movement Practices.

Christ-centered Guided Meditations.

Trauma-informed Yoga.

Custom Healing Practices.

Prayers + Sacred Ritual.

Online Healing Courses.

Workshops + Retreats


“May you experience each day as a sacred gift woven around the heart of wonder. ” 

-John O’Donohugh


An Embodied God

What if The Divine Light, The Creator of the Cosmos, The One Whose Name is Love…wanted to dwell with you? What if God wanted to dwell in you?

God is closer than we think. As one of my favorite mystics once wrote,

“God is “breathe-near”.

Sometimes we’re overwhelmed by what we’ve been through or maybe by the way things are. Sometimes we forget WHO we are - that we are wonderfully, beautifully made. That we have a unique purpose in the world. That we can and do have a LIGHT and sometimes we just need a little guidance on how to re-ignite it. That’s what these practices are for.

I used to feel that I didn’t “belong”. At the retreat, I felt able to just be seen for who I am in that moment, to get to do amazing yoga and be around other women- all without struggling to figure out which mask to wear so I can pretend I fit it....I just felt at ease...

— -A Workshop Attendee 

Connecting Body + Soul

you were made to flourish

This is the life-changing work of true healing. When we are more healed and whole, we are more able to bring love and hope to the people and world around us.

It is my mission to help people reconnect to God, rediscover themselves, and find healing flourish. I'm Abby, your embodied healing guide and owner of Flourish Body + Soul. You can read more about me here.

"I've never felt so connected to my body."

-A student in one of Abby's trauma-sensitive yoga classes 

“The retreat was so nourishing...using our movement and stillness, creativity and community all as an expression of our trust and openness to God was so healing”.      

-A Retreat Attendee

"Trauma sensitive yoga can help people befriend their bodies. Yoga involves creating a more tolerant, gentle approach to connecting with the body. It teaches people to move away from shutting down the body's reactions, or pushing the body to go beyond what it is able to tolerate; instead, it teaches people to connect with their bodies with an optimal 'window of tolerance'." 

-Emerson and Hopper 'Overcoming Trauma Through Yoga"

Learn more about Abby's work with trauma-informed yoga here