the studio 

You'll find us cultivating wellness and community in the heart of downtown Port Jervis, NY.

35 Front Street Port Jervis, NY 12771

Come take a yoga class, a row class, or check out our fair trade + wellness goods! 


Row + Yoga 

You can experience the best of both worlds at our happy + welcoming studio! Check out the row and fitness classes taught by Lauren of Upstate Row, or choose from the 16 different yoga classes a week through Flourish Body + Soul! 

We hope you'll find this space to be a bright light in your day - a place for community, wellness, and flourishing! 

A beautiful addition to the downtown area. Warm and inviting, you will feel welcome regardless of where you are on your yoga journey. Port Jervis is so lucky to have this studio!
— K.C.

enter into a safe space and let the stress melt away...

Breathe deep. 

We all know the stress and busyness of the culture we live in can get in the way of living our best life.  We welcome you to find retreat here. Whether it's a restorative yoga class, a soul-sweat workout, or a women's healing circle, you'll find a positive and uplifting community who will cheer you on to wellness + flourishing!