I couldn’t be more honored to do this work with you. i'm a social worker and yoga teacher that specializes in trauma-informed yoga and creative healing.
We live in a world where noise and busyness keep us disconnected from our own souls.
my hope is to guide you back to yourself. To guide you back to a deep love and understanding of your own journey. I care about your heart and I long for healing for all.
If you're interested in yoga and want me to create a custom yoga practice for you, go here.
If you want to join me for a local class or retreat, i can't wait to meet you!
If you want to hire me to come lead a healing class for your group or work, i'd be honored.
Your custom yoga practice
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Local classes and workshops
Hudson Valley friends. Whether it's Peaceful + Playful Yoga or Women's Healing Circles, you're welcome to join me in person! Check out my list of current offerings here.
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free resources for your healing journey
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